Obliques 腹外斜肌

Theobliquesare muscles on the sides of your stomach, running from your lower ribs down to your hips.
You use yourobliqueswhen you twist or bend your body from side to side.
These muscles help you keep your balance when you walk or play.
Theobliqueswork together with other belly muscles to make your stomach area strong.
If you laugh, cough, or touch your side, you can feel yourobliquesworking.
Simple exercises like side bends help keep theobliqueshealthy and flexible.

腹外斜肌是分布在腹部两侧、从下肋骨到髋部的肌肉。
当你左右扭动或弯身时，就会用到腹外斜肌。
这些肌肉帮助你行走、运动时保持身体平衡。
腹外斜肌和其他腹部肌肉一起，让腹部更有力量。
大笑、咳嗽或用手摸身体侧面时，你都能感受到腹外斜肌的活动。
像身体侧弯这样简单的锻炼能让腹外斜肌保持健康和灵活。

配套练习?? obliques /??bli?ks/

?? 完形填空（Cloze Test）

The obliques are on the ______ of your stomach.
（a. front / b. back / c. sides）

You use your obliques when you ______ your body to the side.
（a. jump / b. twist / c. clap）

These muscles help you keep your ______ when playing.
（a. balance / b. speed / c. shoes）

Obliques work together with other ______ muscles.
（a. belly / b. hand / c. neck）

To keep your obliques healthy, you can do simple ______.
（a. drawings / b. exercises / c. songs）

? 选择题（Multiple Choice）

Where do you feel your obliques if you touch your side?
A) In your feet
B) In your arms
C) In your side

What happens when you laugh or cough?
A) The obliques work
B) The legs grow
C) The eyes close

Which action uses the obliques?
A) Singing
B) Side bending
C) Looking up

?? 填空题（Fill in the Blanks）

Obliques are muscles found from the lower ribs to the ______.
（可选答案：hips, knees, hands）

Walking or playing games helps the ______ stay strong.
（可选答案：obliques, wrists, ears）

When you twist your body, the ______ are working.
（可选答案：obliques, teeth, toes）

Side bends are ______ that keep your obliques healthy.
（可选答案：exercises, books, hats）

练习答案?

完形填空

c. sides b. twist a. balance a. belly b. exercises #p#分页标题#e#

选择题
6. C) In your side
7. A) The obliques work
8. B) Side bending

填空题
9. hips
10. obliques
11. obliques
12. exercises

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