Calm 平静的

Beingcalmmeans the brain uses less energy.
When a person feelscalm, their breath naturally slows to about five or six times each minute.
This feeling is like a soft massage for the nerves and helps fix the usual tiredness.
People who often feelcalmcan have better body repair, which is good for staying young.
Watching a lake change from waves to still water is the clearest way to learn about beingcalm.
Every morning, spending ten minutes alone andcalmis like giving your heart new power.

平静是大脑进入低耗能状态的生理表征。
当人处于平静的状态时，呼吸会自动调整为每分钟5-6次的完美节律。
这种情绪如同给神经回路做深度按摩，能修复日常损耗。
定期体验平静的人，端粒酶活性会显著增强（抗衰老指标）。
观察湖面从涟漪到静止的过程，就是最直观的平静教学。
每天清晨预留十分钟平静的独处，相当于给心灵充电。

配套练习? calm /kɑ?m/

?? 完形填空（Cloze Test）

Being calm means the brain uses less ______.
(a. money / b. energy / c. time)

When a person feels calm, their ______ slows down to five or six times each minute.
(a. jumping / b. breath / c. voice)

This feeling is like a soft ______ for the nerves.
(a. massage / b. lesson / c. thunder)

People who often feel calm can have better body ______.
(a. repair / b. speech / c. trouble)

Spending ten minutes alone and calm is like giving your ______ new power.
(a. shoes / b. heart / c. hair)

? 判断题（True or False）

Calm means the brain works with high energy. Calm breathing is about five or six times each minute. Being calm is good for your body. Watching a lake become still helps us learn about being calm.

?? 连词成句（Sentence Ordering）

Helps / fix / usual / tiredness / calm / the

Spending / calm / morning / in / the / time

Nerves / massage / like / a / for / calm / soft

练习答案?

完形填空

b b a a b

判断题
6. False
7. True
8. True
9. True

连词成句
10. Calm helps fix the usual tiredness.
11. Spending time calm in the morning.
12. Calm is like a soft massage for nerves.

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