Relaxed 放松的

Beingrelaxedis how the brain moves from feeling tense to feeling better.
When the body isrelaxed, the muscles become softer, and their tightness drops by more than 40 percent.
This feeling is like pressing a pause button for the nerves, and the brain waves change to a slow and calm way.
Research shows that people who are often deeplyrelaxedmake 28% fewer mistakes when making decisions.
Watching a cat rest in the sun with its soft body is a perfect example of beingrelaxed.
Doing fifteen minutes ofrelaxedbreathing before sleep is like giving the brain a little SPA.

放松是大脑从紧张状态自然过渡的恢复机制。
当身体进入放松的模式时，肌肉张力会降低40%以上。
这种状态如同给神经系统按下暂停键，让脑电波切换到舒缓的α波段。
研究发现，定期深度放松的人，决策失误率减少28%。
观察猫咪晒太阳时瘫软的姿势，就是放松的完美示范。
每天睡前做15分钟放松的呼吸练习，相当于为大脑做一次SPA。

配套练习? relaxed /r??lækst/

?? 完形填空（Cloze Test）

Being relaxed helps the brain move from feeling tense to feeling ______.
(a. better / b. hungry / c. cold)

When relaxed, the muscles become ______.
(a. strong / b. softer / c. large)

This state is like pressing a ______ button for the nerves.
(a. stop / b. pause / c. play)

People who relax deeply make fewer ______ when making decisions.
(a. friends / b. mistakes / c. stories)

A cat in the ______ is a perfect example of relaxed.
(a. sun / b. tree / c. water)

? 判断题（True or False）

Being relaxed makes the muscles softer. Relaxed brain waves are fast and loud. Deep relaxation can help people make better decisions. Breathing practice before sleep can help the brain.

?? 连词成句（Sentence Ordering）

rest / cat / in / the / A / sun before / breathing / sleep / practice / relaxed brain / button / for / a / the / Pressing / pause

练习答案?

完形填空

a b b b a

判断题
6. True
7. False
8. True
9. True

连词成句
10. A cat rest in the sun
11. Relaxed breathing practice before sleep
12. Pressing a pause button for the brain

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