Annoyed 恼火的

Beingannoyedis the brain’s way to answer when things do not go as planned.
When a person isannoyed, their heart beats 15 to 20 times faster every minute.
This feeling is like the mind’s power is too much, and it needs a break to calm down.
Studies show that taking a deep breath for six seconds can stop the line ofannoyedfeelings in the brain.
Watching a cat move its tail after being touched again and again is a clear sign of beingannoyed.
If you call yourannoyedfeelings “in process,” it can help stop you from losing control.

恼火是大脑对预期受阻时的应急反应模式。
当人处于恼火的状态时，心率会突然加快15-20次/分钟。
这种情绪就像心理电路突然过载，需要立即切断电源冷静。
研究发现，深呼吸6秒就能打断恼火的神经传导链条。
观察被反复碰触的猫咪甩尾动作，就是最生动的恼火表现。
给恼火的情绪贴上"正在处理中"的标签，能快速降低失控风险。

配套练习? annoyed /??n??d/

?? 完形填空（Cloze Test）

Being annoyed is the brain’s way to answer when things do not go as ______.
(a. planned / b. clean / c. easy)

When a person is annoyed, their heart ______ faster every minute.
(a. sleeps / b. beats / c. talks)

This feeling is like the mind’s power is too much and it needs a ______ to calm down.
(a. bag / b. break / c. book)

Taking a deep ______ for six seconds can help with annoyed feelings.
(a. breath / b. walk / c. nap)

Watching a cat move its ______ quickly is a sign of being annoyed.
(a. leg / b. tail / c. ear)

? 判断题（True or False）

Annoyed feelings can make the heart beat faster. Taking a deep breath for six seconds can help stop annoyed feelings. A cat licking its paw is a sign of being annoyed. Saying “in process” about your annoyed feelings may help you stay calm.

?? 连词成句（Sentence Ordering）

move / tail / the / annoyed / quickly / cats help / calm / deep / can / down / breathing break / too / needs / the / much / mind’s / power / a

练习答案?

完形填空

a b b a b

判断题
6. True
7. True
8. False
9. True

连词成句
10. Annoyed cats move the tail quickly
11. Deep breathing can help calm down#p#分页标题#e#
12. The mind’s power is too much, needs a break

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