Disappointed 失望的

When you feeldisappointed, your brain is telling you that real life is not the same as what you expected.
When someone isdisappointed, the brain stops making as much dopamine for a short time.
This feeling is like a shock absorber, making it easier for you when things are not perfect.
Studies show that people who talk about beingdisappointedcan become happy 2.3 times faster.
When you see an athlete lose a medal and their shoulders fall down, this is a clear sign of beingdisappointed.
If you learn to usedisappointedfeelings to make yourself better, it is a smart way to understand emotions.

失望是大脑对预期与现实落差产生的校准信号。
当人处于失望的状态时，前额叶皮层会暂时抑制多巴胺分泌。
这种情绪如同心理的减震器，帮我们缓冲理想与现实的撞击。
研究显示，适当表达失望的人恢复积极情绪的速度快2.3倍。
观察运动员错失奖牌时瞬间垮下的肩膀，就是最直观的失望语言。
学会将失望转化为改进的动力，才是真正的情绪智慧。

配套练习? disappointed /d?s?p??nt?d/

?? 完形填空（Cloze Test）

When you feel ______, your brain is telling you something is not as you hoped.
(a. tired / b. disappointed / c. excited)

A person who is disappointed, for a short time, has less ______ in the brain.
(a. water / b. sound / c. dopamine)

This feeling is like a ______ absorber for your mind.
(a. shock / b. window / c. book)

People who talk about being disappointed can become ______ faster.
(a. hungry / b. happy / c. sleepy)

You might see an athlete’s shoulders go down when they lose a ______.
(a. medal / b. phone / c. ticket)

? 判断题（True or False）

Disappointed means you are always happy. The brain makes less dopamine when you are disappointed. An athlete’s shoulders go down when disappointed. Talking about disappointment can help you feel better.

?? 连词成句（Sentence Ordering）

feel / I / sometimes / disappointed disappointment / absorb / helps / to / shock / mind / the lose / was / after / he / disappointed / the / game

练习答案?

完形填空

b c a b a

判断题
6. False
7. True
8. True
9. True

连词成句
10. I sometimes feel disappointed.#p#分页标题#e#
11. Disappointment helps the mind to absorb shock.
12. He was disappointed after he lost the game.

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