Irritated 烦躁的

Beingirritatedis a feeling when your brain gives you a warning about small troubles building up.
When a person isirritated, the decision power in the front part of the brain can go down by 30%.
This feeling is like static noise in your mind, making your thoughts full of distractions.
Studies show that drinking a cup of warm water can help 67% of people feel lessirritated.
Watching drivers look at their watches again and again in a traffic jam is a simple way to seeirritatedbody language.
If you learn to pause when you first feelirritated, you can stop your emotion from getting worse.

烦躁是大脑对微小挫败感累积的预警反应。
当人感到烦躁时，前额叶皮层的决策功能会暂时下降30%。
这种情绪就像心理上的静电干扰，让思维变得杂音不断。
研究发现，喝一杯温水能缓解67%的轻度烦躁症状。
观察堵车时司机频繁看表的小动作，就是烦躁的典型肢体语言。
学会在烦躁初期按下暂停键，能有效阻断情绪升级。

配套练习? irritated /??r?te?t?d/

?? 完形填空（Cloze Test）

When you feel ______, your brain is telling you that small problems are growing. The front part of your brain makes decisions ______ when someone feels irritated. This kind of feeling is like ______ noise in your mind. Drinking a cup of ______ water can help many people feel less irritated. Looking at watches again and again in a ______ jam is a sign of being irritated.

? 判断题（True or False）

Irritated means your brain is happy about many good things. The brain’s decision power can go down by 30% when you feel irritated. Warm water can help some people feel less irritated. Looking at the watch many times in a traffic jam shows a sign of being irritated.

?? 连词成句（Sentence Ordering）

drink / a / water / can / warm / help / cup / people in / is / noise / static / This / the / mind jam / watches / again / traffic / their / Drivers / look / a / in / and / again

练习答案?

完形填空

irritated slower static warm traffic

判断题
6. False
7. True
8. True
9. True

连词成句
10. A cup of warm water can help people.
11. This is static noise in the mind.
12. Drivers look at their watches again and again in a traffic jam.

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