Anxious 焦虑的

Beinganxiousis when your brain gives too many warnings about things that might happen.
When you areanxious, your breath becomes fast and shallow, like a deer running and breathing hard.
This feeling is like a phone showing many safety warnings but you cannot find the real virus.
Studies show that gently tapping both arms, like calming a small bird, can help you feel lessanxiousvery fast.
Watching students turning their pens again and again before a test is a sign of feelinganxious.
Giving youranxiousfeelings a “parking space” each day, like writing them in a diary, can stop them from filling all your mind.

焦虑是大脑对潜在威胁的过度预警。
当人处于焦虑的状态时，呼吸会变浅变快，就像被追的小鹿不停喘气。
这种感受如同手机不断弹出安全警告，却找不到具体病毒。
研究发现，轻轻拍打双侧手臂（像安抚受惊的小鸟）能快速平复焦虑情绪。
观察考前学生不停转笔的动作，就是焦虑的典型肢体信号。
每天给焦虑设定专属“停车位”（如写进日记），能防止它占据整个大脑空间。

配套练习? anxious /?æ?k.??s/

?? 完形填空（Cloze Test）

Being anxious means your brain gives too many ______.
(a. books / b. warnings / c. friends)

When you are anxious, your breath becomes fast and ______.
(a. deep / b. slow / c. shallow)

The feeling is like a phone giving safety warnings but no real ______.
(a. games / b. virus / c. music)

Gently tapping your arms can help you feel ______ anxious.
(a. more / b. less / c. late)

Writing your anxious feelings in a ______ can help your mind.
(a. diary / b. song / c. book)

? 判断题（True or False）

When you are anxious, you may breathe fast. Tapping both arms gently can make you more anxious. Students turning their pens a lot before a test can show they feel anxious. Giving your anxious feelings a “parking space” can help your brain.

?? 连词成句（Sentence Ordering）

warnings / brain / too many / gives / anxious / your / being breath / fast / like / becomes / deer / anxious / a / being / your diary / writing / can / your / help / feelings / anxious / in / a

练习答案?

完形填空

b. warnings c. shallow b. virus b. less a. diary

判断题
6. True#p#分页标题#e#
7. False
8. True
9. True

连词成句
10. Being anxious means your brain gives too many warnings.
11. Your breath becomes fast like a deer being anxious.
12. Writing your anxious feelings in a diary can help.

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