Tearful 流泪的

Beingtearfulis the easiest way for the feelings to let go of pressure.
When you aretearful, your brain gives out natural painkillers, like a first aid box that opens fast.
This feeling is like a pressure cooker that finds its way to let out steam, and the hot air turns into white mist.
Studies show that hugging a soft toy for 10 minutes after beingtearfulcan help feelings get better 60% faster.
You may see atearfulperson wipe their eyes with the back of their hand, which is a natural way to comfort themselves.
Remember the “three-minute rule” for tears: cry for 3 minutes, then take a deep breath, and the strong feelings can get much weaker.

流泪是情绪压力最直接的释放方式。
当人处于流泪的状态时，大脑会释放天然止痛物质，如同内置的急救药箱突然打开。
这种感受如同高压锅终于找到排气阀，积蓄的蒸汽化作白雾散去。
研究发现，流泪后拥抱毛绒玩具10分钟，能加速情绪平复60%。
观察流泪的人会不自主用手背擦眼角，这是最本能的自我安抚动作。
记住流泪时的3分钟法则：专心哭够3分钟后深呼吸，情绪强度会自动减半。

配套练习? tearful /?t??.f?l/

?? 完形填空（Cloze Test）

Being tearful is the easiest way for feelings to let go of ______.
(a. pressure / b. colors / c. dreams)

When you are tearful, your brain gives out natural ______.
(a. books / b. painkillers / c. pencils)

A pressure cooker lets out steam and the hot air turns to white ______.
(a. snow / b. light / c. mist)

Hugging a soft toy can help feelings get better ______% faster after being tearful.
(a. 20 / b. 60 / c. 100)

After crying for three minutes, it is good to take a deep ______.
(a. photo / b. sleep / c. breath)

? 判断题（True or False）

Being tearful is a way to release feelings. The brain gives out painkillers when you are tearful. Hugging a soft toy for 10 minutes after crying helps feelings get better faster. After being tearful, the best way is to run outside.

?? 连词成句（Sentence Ordering）

for / toy / soft / minutes / a / Hugging / after / 10 / tearful / being uses / back / hand / People / eyes / of / wipe / their / the / to deep / a / breath / take / three / after / rule / minute

练习答案?

完形填空

a. pressure b. painkillers c. mist b. 60 c. breath #p#分页标题#e#

判断题
6. True
7. True
8. True
9. False

连词成句
10. Hugging a soft toy for 10 minutes after being tearful.
11. People use the back of their hand to wipe their eyes.
12. Take a deep breath after the three-minute rule.

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