Miserable 痛苦的

Beingmiserableis a strong warning from both your body and mind.
When you feelmiserable, your brain is like a hurt that keeps being pressed, sending small painful signals.
This feeling is like walking a long way in tight shoes. Every step reminds you of the pain.
Science shows that 15 minutes of aerobic exercise can help your body make endorphins and lower the feeling ofmiserableby 20%.
A person who ismiserablemay rub their forehead without knowing it, as the brain wants comfort.
You can build a “miserable-soothing” habit: listen to the same music each time you aremiserable, and step by step, this will help you feel better.

痛苦是身心同时发出的深度警报信号。
当人处于痛苦的状态时，大脑会像被持续按压的伤口，产生阵阵抽痛的电信号。
这种感受如同穿着挤脚的鞋长途跋涉，每一步都提醒着不适的存在。
神经科学显示，15分钟的有氧运动能促进内啡肽分泌，缓解20%的痛苦感受。
观察痛苦者无意识揉搓太阳穴的动作，这是大脑在寻求自我安抚。
建立“痛苦-舒缓”的条件反射：每次痛苦时听固定音乐，逐步形成缓解机制。

配套练习? miserable /?m?z.?r.?b?l/

?? 完形填空（Cloze Test）

Being miserable is a strong warning from both your ______ and mind.
(a. shoes / b. body / c. weather)

When you feel miserable, your brain is like a hurt that keeps being ______.
(a. pressed / b. painted / c. opened)

Wearing tight shoes on a long walk will make you feel ______.
(a. sleepy / b. fast / c. pain)

Fifteen minutes of exercise can help your body make ______.
(a. water / b. endorphins / c. pillows)

Listening to the same ______ can help you feel better when you are miserable.
(a. music / b. book / c. color)

? 判断题（True or False）

Being miserable is a warning from both body and mind. A person feeling miserable may rub their forehead. Fifteen minutes of aerobic exercise can help you feel happier. Wearing big shoes on a long walk feels miserable.

?? 连词成句（Sentence Ordering）

long / a / in / tight / walk / This / like / shoes / is can / exercise / body / endorphins / your / help / make better / can / help / the / music / Listening / you / same / feel

练习答案?

完形填空

b. body a. pressed c. pain b. endorphins a. music #p#分页标题#e#

判断题
6. True
7. True
8. True
9. False

连词成句
10. This is like a long walk in tight shoes.
11. Exercise can help your body make endorphins.
12. Listening to the same music can help you feel better.

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