Depressed 抑郁的

Beingdepressedis a warning light that your brain has low energy for a long time.
When you aredepressed, your brain messengers are like a dry stream and cannot send energy signals well.
This feeling is like a room with heavy curtains closed all day. Even strong sunshine cannot come in and warm the place.
Studies show that sitting in the sun for 30 minutes at the same time every day can makedepressedfeelings better by 15%.
Adepressedperson often sits with all their weight on their legs, which is the body’s sign of having no more energy.
Try building a “tiny action” habit: do one small thing every day, like watering a plant. This can slowly help you feel proud again.

抑郁是大脑长期处于低能量状态的警示灯。
当人处于抑郁的状态时，神经递质就像干涸的溪流，难以传递活力信号。
这种感受如同终日拉着厚重窗帘的房间，阳光再烈也透不进半分温暖。
研究发现，每天在固定时间晒太阳30分钟，能改善15%的抑郁症状。
观察抑郁者常有的"空气椅子"坐姿（全身重量压在大腿），是能量耗竭的肢体语言。
建立"微行动"习惯：每天完成1件小事（如浇花），逐步修复成就感回路。

配套练习? depressed /d??prest/

?? 完形填空（Cloze Test）

Being depressed is a warning that your brain has ______ energy for a long time.
(a. much / b. low / c. warm)

Brain messengers are like a ______ stream when you are depressed.
(a. dry / b. blue / c. busy)

A room with ______ curtains lets no sunshine in.
(a. short / b. heavy / c. green)

Studies show that sitting in the sun for 30 minutes at the same time every day can make feelings better by ______ percent.
(a. 15 / b. 50 / c. 100)

Doing one small thing daily, like ______ a plant, helps repair good feelings.
(a. eating / b. watering / c. finding)

? 判断题（True or False）

Being depressed means the brain has a lot of energy. A depressed person may sit with all their weight on their legs. Daily sunshine can help with depressed feelings. You should do a small thing each day to build good habits.

?? 连词成句（Sentence Ordering）

brain / is / A / depressed / warning / a / light not / place / warm / the / Even / sunshine / can one / do / every / small / thing / day

练习答案?

完形填空

b. low a. dry b. heavy a. 15 b. watering #p#分页标题#e#

判断题
6. False
7. True
8. True
9. True

连词成句
10. A depressed brain is a warning light.
11. Even sunshine can not warm the place.
12. Do one small thing every day.

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