to have a break 休息一下

To have a break means a short pause that separates one small task from the next so your attention does not fade.

People often link a break to a clear signal, such as the end of a page, a finished email, or a timer sound.

A useful break has a simple routine: stand up, change your view, drink water, then return to your seat.

Quiet spaces work best for a break; bright screens and loud music do not support calm recovery.

To have a break between tasks helps memory, because the brain stores new facts better after a short pause.

A short log can guide breaks: write the start time, end time, and how fresh you feel when you restart.

休息一下指用短暂停顿把小任务分开，以免注意力下滑。
人们常把休息与明确信号关联，比如合上书页、发完一封邮件或计时器响起。
有效的休息有固定步骤：起身、换个视角、喝水，然后回到座位。
安静的空间更利于休息；刺眼的屏幕和嘈杂音乐不利于恢复。
在任务之间休息有助于记忆，因为短暂停顿后，大脑更容易存入新信息。
可以记录休息：写下开始和结束时间，以及重新开始时的精神状态。

配套练习?? to have a break /t? hæv ? bre?k/

?? 完形填空（Cloze Test）

When a timer rings, it is a clear sign ______.
a) to have a break b) to open more tabs c) to skip water

A quiet corner supports a good break because it helps you ______.
a) get louder b) stay calm c) blink less

Changing your view during a break mainly helps your ______.
a) eyes b) keyboard c) charger

Writing start and end times for a break lets you track your ______.
a) battery level b) routine c) wallpaper

A short pause between tasks can help you keep new facts in your ______.
a) pocket b) memory c) calendar

? 判断题（True or False）

Loud music is the best tool for a break.
A) True B) False

A break can start when you finish a small task, such as sending an email.
A) True B) False

?? 配对题（Matching）

8. change your view →
A) protect eyes
B) make noise
C) slow the internet

drink water →
A) support the body
B) blur the screen
C) delay work forever

?? 连词成句（Make Sentences）

10. after sending one email / to have a break / marks a clear border
11. during a short break / write the end time / in a small log#p#分页标题#e#
12. if / is quiet / the corner / your mind / rests faster

练习答案?

完形填空

a) to have a break b) stay calm a) eyes b) routine b) memory

判断题

B A

配对题

A A

连词成句

To have a break after sending one email marks a clear border. During a short break, write the end time in a small log. If the corner is quiet, your mind rests faster.

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