To go to bed 上床睡觉

To go to bed means you stop your day and lie down to sleep.
People go to bed at a set time, after washing up, turning off lights, and putting the phone away.
To go to bed well, keep the room dark and quiet, and use a pillow and blanket that feel right.
Before you go to bed, a short routine helps: brush your teeth, drink a little water, and read a few easy pages.
When children go to bed, a fixed bedtime and a calm story help their bodies know it is time to sleep.
After you go to bed, close your eyes, breathe slowly, and let your body rest.

上床睡觉指的是结束一天的活动，躺下进入睡眠。
人们会在固定时间上床睡觉，之前会洗漱、关灯，并把手机放一边。
想要睡得好，房间应当昏暗安静，枕头和被子要舒适合适。
上床前的简短流程很有用：刷牙、少量喝水、读几页轻松的内容。
对于孩子，固定的就寝时间和安静的故事能让身体了解“该睡觉了”。
上床后闭上眼睛，放慢呼吸，让身体休息。

配套练习?? to go to bed /ɡo? t? bed/

?? 完形填空（Cloze Test）

He goes to bed when his evening routine is ______.
（a. finished / b. noisy / c. outside）

To go to bed well, she keeps the room ______ and quiet.
（a. bright / b. dark / c. open）

Before you go to bed, it helps to read a few ______ pages.
（a. heavy / b. easy / c. long, hard）

Children sleep better when they go to bed at a ______ time.
（a. random / b. fixed / c. late, busy）

After you go to bed, slow breathing helps your body ______.
（a. rush / b. rest / c. shout）

? 选择题（Multiple Choice）

Which action belongs to “to go to bed”?
A) Put the phone away
B) Start a long game
C) Turn on bright lights

What makes the bed more comfortable?
A) A pillow and blanket that feel right
B) A loud TV near the bed
C) Drinking a big bottle of soda

Why read a few easy pages before bed?
A) To help the mind calm down
B) To finish a hard exam
C) To make the room brighter

?? 连词成句（Reordering）

go to bed / we / at ten / tonight
→ ______________________________

before bed / brushes / he / his teeth
→ ______________________________

dark / the room / to / make / go to bed / we
→ ______________________________

helps / breathing slowly / to go to bed / your body
→ ______________________________#p#分页标题#e#

练习答案?

完形填空 a. finished b. dark b. easy b. fixed b. rest 选择题 A A A 连词成句 We go to bed at ten tonight. He brushes his teeth before bed. We make the room dark to go to bed. Breathing slowly helps your body to go to bed.

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