To take a nap 小憩

To take a nap means sleeping for a short time in the day to rest the body and mind.
People take a nap on a sofa, in a quiet room, or on a bus seat with a neck pillow.
Before you take a nap, set an alarm for 15–30 minutes and dim the lights or use an eye mask.
To take a nap well, keep the room cool, silence the phone, and lie in a safe, comfortable position.
A short nap can help you feel fresh, but a long nap late in the day may make night sleep harder.
After you take a nap, stretch your arms and drink some water to wake up gently.

“小憩”指在白天短时间入睡，让身体和大脑得到休息。
人们会在沙发、安静的房间，或公交座位上配合颈枕小憩。
小憩前设好15–30分钟的闹钟，调暗灯光或戴上眼罩。
想把小憩效果做好，保持室内凉爽、静音手机，并以安全舒适的姿势躺下。
较短的小憩能带来清醒感，但在一天较晚时段的小睡过长，可能影响晚上的睡眠。
小憩醒来后，伸展手臂并喝点水，让身体温和地清醒过来。

配套练习?? to take a nap /t? te?k ? næp/

?? 完形填空（Cloze Test）

Before you take a nap, it is useful to set an ______.
（a. alarm / b. address / c. album）

A short nap is usually ______ minutes.
（a. 5–10 / b. 15–30 / c. 60–90）

To take a nap well, people make the room ______.
（a. loud / b. cool / c. bright）

A long nap late in the day may make night sleep ______.
（a. easier / b. harder / c. taller）

After you take a nap, gentle ______ can help you wake up.
（a. stretches / b. stories / c. snacks）

? 选择题（Multiple Choice）

You are on a bus and feel sleepy. What is a sensible step?
A) Use a neck pillow and set an alarm
B) Turn on loud music
C) Take a 2?hour nap until night

It is 5 p.m., and you plan a nap. What fits the guide?
A) Keep it short to protect night sleep
B) Make it long to replace dinner
C) Skip the alarm to sleep freely

Your phone rings during a nap. How could you prevent this next time?
A) Keep all sounds on
B) Silence the phone before resting
C) Put the phone far away without an alarm

?? 连词成句（Reordering）

for 20 minutes / before resting / set / an alarm
→ ______________________________

keep the room / cool and quiet / to take a nap / more easily#p#分页标题#e#
→ ______________________________

after a short nap / drink some water / and stretch / to wake up gently
→ ______________________________

late in the day / if you must nap / make it / short and light
→ ______________________________

练习答案?

完形填空

a. alarm b. 15–30 b. cool b. harder a. stretches

选择题

A A B

连词成句

Before resting, set an alarm for 20 minutes. To take a nap more easily, keep the room cool and quiet. After a short nap, drink some water and stretch to wake up gently. If you must nap late in the day, make it short and light.

??文章CEFR 等级：A1级

?? 关注第一考试网，用阅读点亮词汇，用坚持打开未来！

#英语小短文 #英语句子 #英语单词

扫码进群（如群满请谅解） 长按或截屏保存，再用微信扫一扫更多相关单词资料可浏览今日网校http://www.jinriwangxiao.com/